Fuentes Bluefin Tuna at Casa España in Paris During the Games: A Nutritious Gold Medal
Summary:
To the legendary motto of Baron de Coubertin, the promoter of the first modern Olympic Games in 1896, we could add a new phrase during these current Games: “more wholesome and more nutritious.” As we watch athletes from around the world dedicate themselves to the pursuit of medals, we wonder what fuels their muscles, cellular machinery, and minds to perform at their peak during competitions. What nutritional regimen, regardless of the sport, can help them achieve the goals they’ve trained for over four long years? For elite athletes, where success and failure can be separated by mere details, fractions of a second, or millimeters, maintaining dietary balance is crucial.
Fuentes, Exclusive Supplier of Bluefin Tuna for Casa España in Paris During the Games
This is where our bluefin tuna comes into play, prominently featured these days under the shadow of the Eiffel Tower. The Spanish Olympic Committee and Fuentes have signed an agreement, making our “titan of the seas” the exclusive presence at Casa España throughout the Games. The goal is to support and nourish the Spanish Olympic movement in Paris with high-quality, national products. In this regard, Alejandro Blanco, President of the COE, states, “Having the support of Fuentes is an honor for the Spanish Olympic Committee. This partnership reinforces our commitment to placing the ‘Marca España’ at the highest international level, thanks to the excellent products made in our country alongside long-standing national companies with recognized international prestige.
Few make it to the podium, but in the case of bluefin tuna, everyone wins. The nutritional benefits of bluefin tuna are backed by extensive studies, which also highlight its strengths for athletic practice within a balanced diet that includes carbohydrates, legumes, fruits, and vegetables. The recommendation for fresh bluefin tuna is to consume it two to three times a week. A good option is to grill it (the belly is ideal, with its perfect fat infiltration) or to prepare it in a stew (cheek, collar…) with a quick cooking time, or even raw in sashimi or nigiri to recover after strenuous effort.
The Health Benefits of Bluefin Tuna
For both athletic practice and our busy daily lives, it’s worth remembering that responsible consumption of bluefin tuna promotes heart health and reduces the risk of cardiovascular diseases. This blessing can be attributed to its heart-healthy omega-3 fatty acids, which help us cope with both athletic rivals and the stresses of daily life.
Any curious athlete committed to their diet will know that selenium is a source of high-quality proteins, which help in gaining muscle mass. In this case, bluefin tuna would win the gold medal in selenium, a trace element that also counteracts the effects of potential heavy metal residues that bluefish may contain. Phosphorus, iron, and magnesium are other minerals present in its crimson meat, so forget about anemia.
As for vitamins, we find A, B, B3, B9, B12, and D. Focusing on age and the inevitable biological deterioration, the essential amino acids (also present in bluefin tuna) increase muscle protein synthesis and promote the retention of muscle mass despite the effects of aging. The combination of fatty acids and proteins in our bluefish provides strength to both elite swimmers and everyday office workers. It also helps control blood sugar levels, contains no carbohydrates, and provides nutrients beneficial for diabetes control. The American Diabetes Association even included omega-3 rich fish, like tuna, in its list of the top 10 superfoods. Moreover, it is an excellent anti-inflammatory and promotes mental dexterity.
Every four years, we witness the universal gathering of rhythmic gymnastics’ elasticity or beach volleyball, the explosiveness of a sprint in athletics or a drive to the basket, the endurance and strength of velodrome arrows or rowing paddlers. Bluefin tuna becomes a magnificent ally for all, the invisible team component cheering from within the human body. Our ocean titan only needs to show its silvery back in the waters of the Seine these days…
